Self-care: What your therapist really means
As a therapist, I often encourage my clients to work on their self-care. Self-care is an integral part of healing, maintaining, and...
Why resolutions fail and how to make them work this year
A new year is an exciting time of renewal, change, and moving forward. Many of us will take the time to write down our new year...
Self-Compassion Through the Holidays
The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be...
