What is anxiety?
Anxiety is a feeling that everyone can occasionally experience. You might feel anxiety when you try something new, or meet new friend....
What is Depression?
Depression-related disorders are often misunderstood and are sometimes even misdiagnosed. Depression can occur for a variety of reasons...
Helping loved ones suffering from mental illness
If you are worried about a loved one struggling with mental health, you are not alone. Every year, as many as 1 in 5 adults will...
Through the eyes of a therapist
I see you. I see the look on your face when you come into my office- the hesitant smile and the sadness in your eyes. I see how hard it...
Shame and Guilt: The difference means more than you think!
Do you know the difference between shame and guilt? If your answer is “no”, then you are like the majority of individuals who have been...
