Self-care: What your therapist really means
As a therapist, I often encourage my clients to work on their self-care. Self-care is an integral part of healing, maintaining, and...
The best gift: your presence
During the holidays, our attention is often split between shopping, work, and Christmas celebrations. With all of the distractions and...
Why resolutions fail and how to make them work this year
A new year is an exciting time of renewal, change, and moving forward. Many of us will take the time to write down our new year...
Parenting Hacks From a Therapist
Recently, I read a quote that stated: “Parenting is like walking through the park, Jurassic Park.” I had a good chuckle at this, because...
Telehealth: the Future of Counseling
Through the use of telecommunication, we are able to provide accessibility and flexibility to a wide range of individuals near and far. Res
Self-Compassion Through the Holidays
The holiday season is quickly approaching, and while this time of year tends to bring out our merriment and empathy, it can also be...
Through the eyes of a therapist
I see you. I see the look on your face when you come into my office- the hesitant smile and the sadness in your eyes. I see how hard it...
Today, Anxiety Won.
Occasionally, there are days where anxiety takes over and leads us to believe that we are incapable of success and happiness. This post pro
Shame and Guilt: The difference means more than you think!
Do you know the difference between shame and guilt? If your answer is “no”, then you are like the majority of individuals who have been...
