When you have a bad day
Everyone has bad days. Some days are definitely worse than others, but even just little issues can bubble up and bring up feelings of...
Self-care: What your therapist really means
As a therapist, I often encourage my clients to work on their self-care. Self-care is an integral part of healing, maintaining, and...
The best gift: your presence
During the holidays, our attention is often split between shopping, work, and Christmas celebrations. With all of the distractions and...
